Free cycle lessons and Bikeability

From complete beginners to experienced commuters, our training is designed to give people of all ages the skills to cycle confidently and safely.

For adults

We can provide free, one-to-one cycle lessons for adults with professional instructors. Sessions can cover everything from guidance on choosing a suitable bike, advice on route selection, or comprehensive training in all elements of road cycling. Training takes place on local roads, near to your home or workplace to help build confidence and skills on regular journeys. We can also provide you with a bike free of charge for the duration of your session. For further details contact 01432 383150 or email

Book adult cycling training

Adult cycling lesson

For children (Bikeability)

Our Bikeability instructors visit schools to help Herefordshire's pupils in primary (years 5 and 6 only) and secondary schools develop their cycling skills. The Bikeability training includes:

  • Controlling your bike
  • Assessing traffic
  • Where to position yourself on the road
  • Safety equipment
  • Simple bike maintenance

Schools can arrange Bikeability training with us. If you are a parent - please contact your child's school and encourage them to sign up for Bikeability training. If you are a teacher and would like to arrange Bikeability training for your school, please contact us on 01432 383150 or

Cycle lesson at Wellington Primary School

Children's cycling activities

In school holidays we organise two-hour learn to ride, cycle skills and led ride sessions for 4-11 year olds. To find out more please visit our Children's cycling activities page.