Nordic walking

Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.

We offer free, five-week Nordic walking courses for beginners in Hereford. They are very popular, so we recommend that you book early. Our courses are a great way to learn a new skill in a fun and friendly social atmosphere.

A group of Nordic walkers

The training is delivered by our qualified Nordic walking instructor, Amanda Lewis.

  • 1 hour sessions
  • Specialist poles will be provided
  • Suitable for all ages and fitness levels
  • Dress prepared for the weather with sturdy footwear or trainers
  • Meet at the Cabin on Bishops Meadow, Hereford

Introduction to Nordic walking video by Amanda

Five-week courses in Hereford

Nordic Walking courses have finished for this year – please check back in the Spring to find out details of the courses that will be available next year.

How to book

To book your place please call Amanda on 07760 734492 and leave a message with your name and the start date of the course you would like to join or email herefordablenordic@outlook.com and we'll get in touch as soon as we can.