Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.
We offer free, five-week Nordic walking courses for beginners in Hereford. They are very popular, so we recommend that you book early. Our courses are a great way to learn a new skill in a fun and friendly social atmosphere.
The training is delivered by our qualified Nordic walking instructor, Amanda Lewis.
- 1 hour sessions
- Specialist poles will be provided
- Suitable for all ages and fitness levels
- Dress prepared for the weather with sturdy footwear or trainers
- Meet at the Cabin on Bishops Meadow, Hereford
Five-week courses in Hereford
Courses 1-6 have now finished, but you can book a place on one of the following courses:
Course 7: Monday 1, 8, 15, 22, 29 August, 1pm - 2pm
Course 8: Monday 1, 8, 15, 22, 29 August, 5pm - 6pm
Course 9: Friday 9,16, 23, 30 September, 7 October, 10am - 11am, led walk only (no poles)
Course 10: Monday 12, 19, 26 September, 3, 10 October, 1pm - 2pm
Course 11: Monday 12, 19, 26 September, 3, 10 October, 5pm - 6pm
Course 12: Thursday 8, 15, 22, 29 September, 6 October, 10am - 11am
How to book
To book your place please call Amanda on 07760 734492 and leave a message with your name and the start date of the course you would like to join or email email@example.com and we'll get in touch as soon as we can.