Support with domestic abuse
If you are experiencing domestic abuse, help is available. Major sporting events can be a difficult time for some people. If you are worried about your own safety, or that of someone you know, confidential support and advice are available on our domestic abuse page.
Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.
Following our popular courses over the last few years, we are again offering free, five-week Nordic walking courses for beginners in Hereford.
The training is delivered by our qualified Nordic Walking UK qualified instructor, Alison Gaster.
Alison Gaster, Nordic Walking UK Accredited Instructor
- 1 hour sessions
- Specialist poles will be provided
- Suitable for all ages and fitness levels
- Dress prepared for the weather with sturdy footwear or trainers
Free 5-week Nordic walking courses this autumn
| Date | Time | Location | Booking |
|---|---|---|---|
| 11, 18, 25 September, 2, 9 October | 10am to 11am | Belmont Country Park | https://nordicwalking.co.uk/find-walks/356402 |
| 11, 18, 25 September, 2, 9 October | 11:30am to 12:30pm | Belmont Country Park | https://nordicwalking.co.uk/find-walks/356403 |
| 24 September, 1, 8, 15, 22 October | 2pm to 3pm | Aylestone Park | https://nordicwalking.co.uk/find-walks/356404 |