Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.
Following our popular courses over the last few years, we are again offering free, five-week Nordic walking courses for beginners in Hereford.
The training is delivered by our qualified Nordic Walking UK qualified instructor, Alison Gaster.
Alison Gaster, Nordic Walking UK Accredited Instructor
- 1 hour sessions
- Specialist poles will be provided
- Suitable for all ages and fitness levels
- Dress prepared for the weather with sturdy footwear or trainers
Free 5-week Nordic walking courses this spring
All courses take place at Aylestone Park, Hereford and booking is essential.
| Date | Time | Booking link |
|---|---|---|
| Wednesdays from 15 April to 6 May 2026 | 1pm-2pm | https://nordicwalking.co.uk/find-walks/348431 |
| Wednesdays from 15 April to 6 May 2026 | 2.30pm-3.30pm | https://nordicwalking.co.uk/find-walks/348432 |
| Thursdays from 4 June to 2 July 2026 | 2pm-3pm | https://nordicwalking.co.uk/find-walks/348433 |