Tips and advice for keeping safe in the sun
Herefordshire may experience "heatwave" conditions over the next few days, according to Met Office forecasts. The Met Office declared a Level 2 heat-health alert this morning - so there is a high chance that temperatures will be high for the next two days and overnight.
Top advice for being sun safe:
- try to keep out of the sun between 11am to 3pm
- wear UV sunglasses, preferably wraparound, to reduce UV exposure to the eyes, walk in the shade, apply sunscreen of at least SPF15 with UVA protection, wear a hat and light scarf. Wear light, loose-fitting cotton clothes. This should minimise the risk of sunburn.
- drink lots of cool drinks and when travelling ensure you take water with you
- look out for others especially vulnerable groups such as older people, young children and babies and those with serious illnesses
- never leave anyone in a closed, parked vehicle, especially older people, infants, young children or animals
Remember that it can get uncomfortably hot indoors too. Try to keep your bedroom and living space cool, by closing the curtains on windows that face the sun and opening your windows at cooler times of the day and overnight when you can. Turn off non-essential lights and electrical items as these generate heat.
While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be particularly vulnerable such as older people, young children and those with serious illnesses.
Everyone can enjoy the sun safely by keeping out of the heat at the hottest time of the day, avoiding sunburn and staying hydrated with plenty of cool drinks. The older people and those with long-term illnesses are particularly vulnerable to the effects of very hot weather, so it's important to look out for them and keep indoor areas as cool as possible.