Stay well, stay warm
It is important to look after yourself during winter as cold weather and winter conditions such as flu can be seriously bad for your health.
Protect yourself from flu
The flu virus strikes each winter and it can be far more serious than you think. A free annual flu vaccine is available every year on the NHS to help protect adults and children at risk of flu and its complications.
The flu vaccine is routinely given on the NHS to:
- Adults 65 and over
- People with certain medical conditions (including children in at-risk groups from 6 months of age)
- Pregnant women
- Children aged 2 and 3 on 31 August 2019
- Children in primary school
- Frontline health or social care workers
If you or someone you care for is eligible for the free annual flu vaccine, speak to your GP surgery or a pharmacist today! The best time to have a flu vaccine is in the autumn, from the beginning of October to the end of November, but don't worry if you have missed it, as you can have the vaccine later in winter. It’s the single best protection against the flu each winter.
Visit The NHS Website for more information.
Where to seek medical advice
At the first sign of a winter illness, even if it is just a cough or cold, visit your local pharmacy. Pharmacists are healthcare experts who can give you advice about all sorts of minor illnesses, right there and then. If you have an urgent medical concern but it’s not a life threatening emergency contact NHS 111 first. This free telephone and online service is available 24/7 and can advise you on the best course of action.
Staying warm this winter
Even when temperatures don’t seem extreme, cold weather can make you more vulnerable to some illnesses, so it’s vital that you stay warm during the cold winter months.
Follow these tips to keep yourself and your family warm:
- Ensure your house is heated to at least 18 degrees, especially if you have a heart or lung condition
- Wear warm clothes both inside and outside of the home, several lighter layers are better than just a single heavy one
- Have at least one hot meal a day – eating regularly helps keep you warm; and make sure you have hot drinks regularly
- Stay active and try not to sit still for more than an hour or so indoors
- Use a hot water bottle or electric blanket to keep warm in bed – but don't use both at the same time
- Order repeat prescriptions in plenty of time, particularly if bad weather is forecast. Ask your local pharmacy if it offers a prescription pick-up and delivery service
- Stock up on cold and flu remedies for your home
- Keep extra food items in the cupboard or freezer in case it’s too cold to go shopping. You could do your food shopping online and get it delivered to your door.
The NHS website has many useful suggestions on how to keep warm during this weather, including more information on keeping your home warm, help with heating costs and protecting your health.
Keep Herefordshire Warm scheme
It is vital that people can afford to stay warm and healthy in their own homes. By phoning 0800 677 1432, a team of trained energy advisors at Keep Herefordshire Warm can offer free energy efficiency advice that will help you stay warm and save money on your bills. The advice ranges from simple changes you can make, to helping you access grants for insulation or heating. They may be able to help you reduce your energy bills, switch to a cheaper energy tariff or supplier, or offer you a free home visit to advise you on ways to save energy.
The service has been providing free home energy advice since 2001, and covers all homes in Herefordshire. For information or advice, talk to a friendly energy advisor on 0800 677 1432, or visit Keep Herefordshire Warm
Listen to local radio and TV weather bulletins during winter to keep up-to-date with the weather. As well as weather forecasts and severe weather warnings, the Met Office website also provides practical advice on how best to prepare for winter weather.
Check on others
Check on elderly and vulnerable relatives and neighbours to make sure they:
- Are safe and well
- Are warm enough, especially at night
- Have stocks of food and medicines so they don't need to go out during very cold weather
There may also be schemes providing extra help locally to those who might need it in winter, ask your parish clerk or go to your community website, if there is one, for details.
If you're worried about an elderly relative or neighbour, call the Age UK helpline on 0800 678 1602 (8am to 7pm every day) or contact Adult social care.