Choosing healthier foods and eating them in the right amounts will help to:
- Reach and maintain a healthy weight
- Reduce your risk of serious health problems
- Maintain strong bones and muscles
- Improve resistance to infection
- Keep up energy levels and improve mood
To find out what makes a healthy diet download the Eatwell Guide. The Eatwell Guide shows how much of what we eat overall should come from each food group in order to achieve a healthy, balanced diet.
For more information and to access lots of interactive tools on healthy eating and physical activity visit the following websites: