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Change4Life and One You

There's a wide range of free information, advice and support available nationally from Change4Life and One You.

Change4Life

Change4Life motivates and supports children and families to make and sustain changes that will improve their overall health. They offer advice and ideas on healthy food and sugar swaps, tasty recipes and fun activities to help children stay healthy.

You can also download their free Food scanner app, to find out what's really inside your food and drink.

One You

One You is aimed at adults and can help you make small changes that fit your life, so you feel better and healthier. They offer expert advice, tips, tools, support and encouragement to help you stop smoking, drink less, be more active, eat better and lose weight and improve your mental health.

They also have a range of free downloadable apps, including Active 10, Couch to 5K, Drink free days, Easy meals and NHS Smokefree. Or take the short, personalised How Are You quiz to help point you in the right direction.