Support with domestic abuse
If you are experiencing domestic abuse, help is available. Major sporting events can be a difficult time for some people. If you are worried about your own safety, or that of someone you know, confidential support and advice are available on our domestic abuse page.
Most people in the UK eat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.
Choosing healthier foods and eating them in the right amounts will help to:
- Reach and maintain a healthy weight
- Reduce your risk of serious health problems
- Maintain strong bones and muscles
- Improve resistance to infection
- Keep up energy levels and improve mood
To find out what makes a healthy diet download the Eatwell Guide. The Eatwell Guide shows how much of what we eat overall should come from each food group in order to achieve a healthy, balanced diet.
For more information and to access lots of interactive tools on healthy eating and physical activity visit the following websites: