Keep active

Keeping an active mind and body whilst staying at home will help us to keep us well.

Some people find that having a plan or schedule for their days help. Another tip is to try to do something a little bit different at the weekends.

Exercising while staying at home

Active mind

Learning a new skill or hobby can have a really good impact on your wellbeing, keeping your mind active. We have some ideas below but you could do that thing you’ve always wanted to but never had time, or finally read that book: