Nordic walking
Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.
Following our popular courses over the last few years, we are again offering free, five-week Nordic walking courses for beginners in Hereford.
The training is delivered by our qualified Nordic walking instructor, Amanda Lewis.
- 1 hour sessions
- Specialist poles will be provided
- Suitable for all ages and fitness levels
- Dress prepared for the weather with sturdy footwear or trainers
Introduction to Nordic walking video by Amanda
Five-week courses in Hereford coming soon
This year we will be offering five-week Nordic walking courses at various locations in Hereford City.
Details of the courses will be confirmed later in May. Please visit again soon for more information and to book a course.