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LIFT exercise referral scheme

Man using an exercise bike The Lifestyle Improvements for Today (LIFT) programme is Herefordshire's Exercise Referral Scheme. Its aim is to provide tailored exercise programmes for those whose health would benefit from a more active lifestyle.

The LIFT Referral Process is easy to follow with the first step to obtain a referral from a health professional followed by booking a consultation at one of the bases throughout the County. Individuals will then begin a programme of activity to increase fitness levels.

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Aqua aerobics class
Examples of activity options include:
  • Gym
  • Exercise Classes
  • Walks
  • Home Exercise
  • Chair Based Exercise
  • Aqua Classes
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Man practicing Tai Chi
Many of the sessions take place at HALO Leisure Centres throughout the County which offer private facilities and community venues.

LIFT also provides continued exercise for those who have completed the cardiac rehab programme and for those needing exercise for falls prevention.

 
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Herefordshire Council, Brockington, Hereford. HR1 1SH | Tel: (01432) 260000 | info@herefordshire.gov.uk