Skip to main content area
Working in partnership for the people of Herefordshire
Right Content Area
Contacts
Contact Details
Senior Sports Development Officer
Jan Perridge
P.O Box 4
Plough Lane
Hereford
Herefordshire
HR4 0XH
Office Tel No: 01432 260329
Email: jperridge@herefordshire.gov.uk
Senior Sports Development Officer
Jan Perridge
P.O Box 4
Plough Lane
Hereford
Herefordshire
HR4 0XH
Office Tel No: 01432 260329
Email: jperridge@herefordshire.gov.uk
Main Content Area
The Lifestyle Improvements for Today (LIFT) programme is Herefordshire's Exercise Referral Scheme. Its aim is to provide tailored exercise programmes for those whose health would benefit from a more active lifestyle.
Examples of activity options include:
Many of the sessions take place at HALO Leisure Centres throughout the County which offer private facilities and community venues.
LIFT exercise referral scheme
The Lifestyle Improvements for Today (LIFT) programme is Herefordshire's Exercise Referral Scheme. Its aim is to provide tailored exercise programmes for those whose health would benefit from a more active lifestyle.
The LIFT Referral Process is easy to follow with the first step to obtain a referral from a health professional followed by booking a consultation at one of the bases throughout the County. Individuals will then begin a programme of activity to increase fitness levels.
text_and_image 53661
Examples of activity options include:
- Gym
- Exercise Classes
- Walks
- Home Exercise
- Chair Based Exercise
- Aqua Classes
text_and_image 53662
Many of the sessions take place at HALO Leisure Centres throughout the County which offer private facilities and community venues.
LIFT also provides continued exercise for those who have completed the cardiac rehab programme and for those needing exercise for falls prevention.