Ever fancied trying aromatherapy, Indian head massage or yoga for free.
If so why not come along to a series of events being run by Herefordshire Learning Champions throughout the county as part of Adult Learners Week (May 17 to May 23).
William Dereham, Herefordshire Council's learning champions project officer, said: "With the current focus on healthy living, these sessions offer an exciting opportunity to find out how a variety of alternative therapies can improve people's quality of life.
"All of the sessions are free but booking is essential," he added.
The sessions are:
Saturday, May 17: Reiki taster at Leominster Community Centre, 10am until 5pm. Contact Jo Alker on 07792 881073 for details.
Monday, May 19: Total relaxation session at Healing Earth, Blackfriars Street, Hereford, 10am until 3pm. Contact Karan McKelvie on 07792 881071.
Tuesday, May 20: Tai Chi Chi Kung taster session at Larruperez Centre, Ross on Wye, 10am to 11am. Contact William Dereham on 07792 881071.
Tuesday, May 20: Aromatherapy at Belmont Library, 10am to 1pm. Contact Karan McKelvie on 07792 881071.
Tuesday, May 20: Reflexology demonstration, Ross Library, 2pm to 3pm. Contact William Dereham on 07792 881072.
Wednesday, May 21: Indian head massage taster session, The Bromyard Centre, 10am to 5pm. Contact Jo Alker on 07792 881073.
Wednesday, May 21: Yoga taster session, Woolhope Room, Hereford Library, 12.15pm to 2.05pm. Contact Karan McKelvie on 07792 881071.
Wednesday, May 21: Acupuncture demonstration, Ross Library, 2pm to 3pm. Contact William Dereham on 07792 881072.
Thursday, May 22: Bach flower remedies, Healing Earth, Blackfriars Street, Hereford, 10am to 3pm. Contact Karan McKelvie on 07792 881071.
Thursday, May 22: Microsoft Publisher and digital cameras, Ross Library, noon to 2pm. Contact William Dereham on 07792 881072.
Thursday, May 22: Animation at Ross Library, 2pm to 4pm. Contact William Dereham on 07792 881072.
Friday, May 23: Bach flower remedies workshop, Burton Hotel, Kington, 10am to 11am. Contact Jo Alker on 07792 881072.